Stretch My Dear – And This is Why!
Stretch My Dear – And This is Why!I am one of those people who is active but not regimented with my workout routine or schedule. I do what I fancy – at the time that is. I like the outdoors. Sometimes I run, hike, bike, circuit train, yoga, swim, ski. However I have often found […]
Continue readingWhy can’t I lose weight? An honest opinion!
Why Can’t I Lose Weight?An honest opinion! Are you one of those people that are constantly struggling to lose weight?You have tried almost every diet out there but are not able to shed a pound of weight!
Continue readingCombat the Flu
Unfortunately it is that time of the year when many of us succumb to the Flu.Chinese Herbal Medicine and Acupuncture is a very effective at treating the Common Cold and Flu. Here we will discuss some common herbs that you can use to combat the Flu in the very early stages.
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