Covid-19: What can you do to stay healthy?
How to build the immune system, and modify your diet to avoid mucus producing foods that improve your chances of fighting the dreaded Corona Virus.
Continue readingStretch My Dear – And This is Why!
Stretch My Dear – And This is Why!I am one of those people who is active but not regimented with my workout routine or schedule. I do what I fancy – at the time that is. I like the outdoors. Sometimes I run, hike, bike, circuit train, yoga, swim, ski. However I have often found […]
Continue readingWhy can’t I lose weight? An honest opinion!
Why Can’t I Lose Weight?An honest opinion! Are you one of those people that are constantly struggling to lose weight?You have tried almost every diet out there but are not able to shed a pound of weight!
Continue readingCombat the Flu
Unfortunately it is that time of the year when many of us succumb to the Flu.Chinese Herbal Medicine and Acupuncture is a very effective at treating the Common Cold and Flu. Here we will discuss some common herbs that you can use to combat the Flu in the very early stages.
Continue reading